Athletic Development for Tennis Players
6.fitness is a tennis-specific strength and conditioning studio built to support on-court performance.
We help players move better, get stronger, stay healthy, and compete with confidence—on and off the court.
Our training is fully aligned with Advantage Tennis International (ATI) programs. What players work on during tennis sessions is reinforced and developed in the gym, creating a clear synergy between technical, tactical, and physical preparation.
We work with:
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Competitive junior players
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National and international level athletes
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Adult competitors looking for structured athletic development
What our athletic development focuses on:
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Tennis-specific strength and power
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Speed, agility, and efficient movement
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Injury prevention and long-term durability
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Load management during heavy training and competition periods
Every program is structured, coached, and adapted to the athlete’s age, level, and competitive schedule—so training supports performance, not fatigue.
OUR SERVICES
Find the Perfect Class for YOU
40 Canadian dollars
40 Canadian dollars
40 Canadian dollars
20 Week Program
20 Week Program
20 Week Program
20 Week Program- 20 Week Program
Athletic Development & Movement Performance
Train With Purpose. Move With Control. Perform Better.
At 6.fitness, every program is built around athletic development — not generic workouts.
We combine tennis-specific strength training, movement mechanics, and Reformer Pilates to help athletes and active individuals build resilient bodies, move efficiently, and perform at their best.
ADRIANO FUORIVIA
PROGRAMS CONSULTANT
Adriano has developed multiple National Champions as well being the main coach for Denis Shapovalov from an early age. Adriano consults and oversees all the performace junior programs at 6.fitness.
DR. NICK MARTINCHENKO
CHIROPRACTOR
Dr. Nick Martichenko has officially joined the 6.fitness team as our Director of Sports Science, in partnership with Advantage Tennis International.
He has been a key member of Denis Shapovalov’s performance team since 2012, supporting Denis during his historic runs to the Wimbledon semifinals (2021) and US Open quarterfinals (2020).
HERBERT DUFF
FITNESS DIRECTOR
Herbert Duff is a driven Fitness & Performance Coach with a deep passion for helping individuals achieve their fitness and athletic goals. With a solid educational foundation in Exercise Science and extensive practical experience, Herbert brings a unique blend of knowledge and expertise to his role at 6.fitness.
Our Facilities
6.fitness is located inside the VENETO TENNIS CLUB
New Equipment
Clean Showers
Locker Rooms
Strength. Control. Longevity.
Reformer Pilates at 6.fitness is more than a class — it’s a precision-based training system designed to improve strength, control, mobility, and movement efficiency.
Our Pilates program is open to everyone and delivered in a calm, professional, and high-end environment. Sessions focus on posture, core strength, joint health, and controlled movement — making it ideal for both everyday clients and high-level athletes.
For our tennis players, Reformer Pilates plays a key role in supporting on-court performance. It helps athletes move better, build resilience, improve body awareness, and stay healthy throughout long competitive seasons. This is why Pilates is fully integrated into our athletic development system alongside strength and conditioning.
Whether you’re looking to move better, feel stronger, recover smarter, or complement your sport-specific training, Reformer Pilates at 6.fitness provides a structured and coached approach to long-term physical wellbeing.