The 6.Elite program is engineered for those actively competing on the ITF Junior, ITF, ATP, and WTA circuits, and are dedicated to refining their craft, optimizing their performance, and boosting their athleticism. Our trainers work hand-in-hand with tennis coaches, ensuring an integrated approach to recovery and injury prevention, while our foundational "power of six" philosophy ensures a targeted focus on the six essential motor skills required for tennis excellence.
- Peak Physical Conditioning: Our advanced regimen is designed to maximize all facets of physical fitness crucial for elite tennis, encompassing strength, conditioning, agility, and coordination.
- Injury Prevention: A pivotal element of our program is a dedicated focus on preventing injuries, enabling players to maintain peak performance levels and avoid setbacks.
- Functional Fitness: Our exercises and routines are tennis-specific and practical, ensuring a direct correlation between the training undertaken and performance on the court.
- Optimal Performance: Our comprehensive approach is designed to improve all physical aspects necessary for elite competitive tennis, ensuring players are at their peak fitness, agility, and readiness.
- Tailored Training Sessions: Customized training activities ensure participants develop the necessary coordination, balance, and agility for tennis at the highest level.
- Personalized Attention: Acknowledging the distinct needs of each elite player, our trainers provide individualized feedback and guidance to ensure optimal progress.
- Specialized Training Modules: Our training modules are specially crafted to meet the unique demands of elite tennis, providing both optimal learning and safety.
- Technique Optimization: Our program aims to optimize tennis techniques by ensuring the body is at its peak fitness to execute them under the highest levels of pressure.
- Structured lesson plans spread over weeks, promising comprehensive development.
- Regular assessment and feedback sessions with trainers.
- A collaborative approach with tennis coaches to ensure optimal recovery and injury prevention.
Who’s it for?
Tennis players actively competing on the ITF Junior, ITF, ATP, and WTA circuits and are dedicated to refining their craft, enhancing their performance, and boosting their athleticism.
Because achieving greatness in tennis goes beyond mastering the racket; it encompasses the power, agility, stamina, and resilience behind each swing. At 6.Fitness, we are committed to ensuring that every elite player possesses the fitness level necessary to complement their technique and give them a competitive advantage.