Overview:

The 6.Injury Prevention program is meticulously crafted for tennis players aiming to fortify their bodies against injuries and expedite recovery processes. Our trainers work in close relation with tennis coaches to ensure proper recovery and share injury prevention plans. Embedded in our "power of six" philosophy, 6.Injury Prevention focuses on enhancing the body's resilience while fostering a robust physical fitness foundation.

Core Focus:

Injury-Preventive Fitness: Our priority is strengthening the physical aspects critical for preventing tennis injuries. From improving joint stability to enhancing muscular strength, our regimen is comprehensive.

Rehabilitation Exercises: For those recovering from injuries, our program incorporates exercises that expedite the healing process and restore full functionality.

Movement Correction: Incorrect movement patterns often lead to injuries. Our program aims to correct these patterns, ensuring each movement is biomechanically sound. Program Highlights:

Structured Rehabilitation: Our program includes a structured rehabilitation plan that aids in the recovery process while minimizing the risk of re-injury. Individualized Plans: Every athlete is unique, and so is their road to recovery. Our trainers provide individualized plans, ensuring each participant receives the guidance necessary for a full recovery.

Safe and Effective Exercises: We recognize the importance of safety during the recovery process. Our exercises are carefully selected to ensure optimal recovery without risking further injury. Body Mechanics Education: Understanding one's body and its mechanics is crucial in injury prevention. Our program educates participants on proper body mechanics and movement patterns. What's Included:

Customized rehabilitation and injury-prevention plans. Regular assessment and feedback sessions with trainers. An educational, safe, and supportive training environment.

Who’s it for?

For tennis players recovering from injuries or looking to bolster their bodies against potential injuries, 6.Injury Prevention is the solution.

Why 6.Injury Prevention?

Because tennis is a physically demanding sport that requires a strong, resilient body. At 6.Fitness, we are dedicated to ensuring that every tennis player has the physical fortitude to withstand the rigors of the sport while minimizing the risk of injury.